Best Energy Gels for Ironman: GU Roctane vs Neversecond C30
Compare Ironman-tested gels by the numbers: GU Roctane and Neversecond C30 (25-30g carbs, 100-200mg sodium, 2:1 glucose-fructose) vs Honey Stinger’s 24g organic carbs. Find your race-day fuel.