Attack Position for Trail Riding: 60/40 Weight, Bar & Brake Setup
Nail the attack position with exact numbers: 60/40 weight split, heels down 10-15°, 760mm+ bars, one-finger braking at 45°, and 12-inch impact absorption. Get the full breakdown.
Using Trap Bar Lifts to Teach Proper Hip Hinge for Attack Position
Use trap bar lifts to master the hip hinge for mountain biking’s attack position—discover how subtle tweaks unlock game-changing strength and control on the trail.
